Let’s take your snack game to the next level with my every day, seriously addictive guacamole recipe. And the best part about it, it so quick and easy to make!

Guacamole is a delicious dip that’s enjoyed for its creamy texture and delicious taste. It’s a versatile snack that can be served with pork rinds, veggies, or used as a topping for tacos and nachos. Not only is guacamole super tasty, but it’s also a healthy snack that’s packed with tons of nutrients.

According to the USDA National Nutrient Database, avocados are a nutrient-dense food that’s high in heart-healthy monounsaturated fats, dietary fiber, and a range of vitamins and minerals. They are also low in saturated fat and contain no cholesterol or sodium. Research studies have shown that consuming avocados as part of a healthy diet can provide numerous health benefits. One study published in the Journal of the American Heart Association found that eating one avocado per day, as part of a moderate-fat diet, can help reduce bad cholesterol levels in overweight and obese individuals.

At our house, guacamole is a staple snack that we enjoy on a regular basis. It’s easy to make, and with a few simple additions or variations, you can customize it to your taste. We’ve tried many different guacamole recipes over the years, but this one is our go-to.

Whether you’re looking for a healthy snack, a topping for your favorite Mexican dish, or a dip for your next party, this guacamole recipe is sure to impress. Plus, with only two avocados required, it’s easy to make and perfect for smaller gatherings. So grab your ingredients and get ready to make some delicious, healthy guacamole!

Ingredients:

  • 2 ripe avocados
  • ½ cup finely diced red onion
  • ½ jalapeño pepper, minced (deseed if you don’t want too much spice)
  • ½ cup diced tomatoes
  • ¼ cup chopped fresh cilantro leaves
  • ½ -1 freshly squeezed lime (depending on taste, we like it tangy)
  • ¼ teaspoon salt
  • Optional: 2 cloves garlic, minced
  • Optional: 1/4 teaspoon ground cumin
  • Optional: 2 tablespoons olive oil (for keto)
  • Optional: sub ¼ cup green bell pepper for jalapeno if you don’t want spice.

Instructions: 

Watch the video here

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. I like to dice mine if I don’t want to mash it too much.
  2. Add the red onion, jalapeno pepper, green bell pepper, tomato, cilantro, lime juice, and salt to the bowl.
  3. Use a fork to mash the avocado mixture until it reaches your desired consistency.
  4. Taste and adjust the seasoning as needed.
  5. If you’re making the guacamole on a keto diet, stir in the olive oil to add some healthy fats to the dish.
  6. If you like, stir in the optional ingredients: minced garlic, and/or ground cumin.
  7. Serve immediately, or cover and refrigerate until ready to serve.

Variations and Additions:

  • If you like a bit of smoky flavor, mix in 1/4 teaspoon of smoked paprika. Also add other seasonings for a twist on flavor such as garlic and cumin.
  • For a keto-friendly version, add 2 tablespoons of olive oil to the recipe to increase the fat content.

Tips:

  • To keep your guacamole from turning brown, cover it with plastic wrap, pressing the wrap directly against the surface of the dip to prevent air from getting in.
  • For a chunkier guacamole, leave some of the avocado chunks intact rather than mashing everything together. Often times I use a more firm avocado to prevent over mashing.

This guacamole recipe is so easy to customize to your personal taste. Whether you prefer your guacamole with or without tomatoes, garlic, and cumin, or creamy instead of chunky, this recipe is sure to be a hit. Serve it with low-carb tortilla chips or veggie sticks, as a topping for tacos or nachos, or even as a spread on sandwiches.

This delicious and healthy snack is not only easy to make, but it’s also versatile and customizable. Feel free to experiment with different ingredients to make it your own and share your recipes in the comments. And, if you’re looking for more healthy snack ideas, be sure to follow me on socials or check back on my site for recipes and tips. Until next time, happy snacking!

Sources:

USDA National Nutrient Database for Standard Reference: Avocado, raw, all commercial varieties. (2019, April). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/168468/nutrients

Wang, L., Bordi, P. L., Fleming, J. A., Hill, A. M., & Kris-Etherton, P. M. (2015). Effect of a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized, controlled trial. Journal of the American Heart Association, 4(1). doi: 10.1161/JAHA.114.001355

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