healthyoptions – Ashley Billins

Low-Carb Dining: Mastering the Art of Menu Substitutions

By Ashley Billins|2023-04-21T19:44:38-05:00March 20, 2023|Lifestyle|

Dining out on a low-carb or keto diet can be challenging, as many restaurant menus are filled with tempting high-carb options such as bread, pasta, and rice. However, with a little creativity and some strategic substitutions, you can still enjoy dining out with family and friends while sticking to your diet. In this brief post, I will share some tips for substituting items on the menu to make your meal more low-carb or keto-friendly. From swapping out high-carb sides to choosing the right protein, I’ll show you how to master the art of low-carb dining. So, whether you're new to [...]

Diet Decoded: Understanding the Differences Between Low Carb and Keto

By Ashley Billins|2023-04-21T19:29:12-05:00March 9, 2023|Lifestyle|

So, you’ve seen people on Facebook and Instagram showing stories of their weight loss journeys and sharing delicious recipes they’ve eaten to achieve their goals. You see they are following a keto or low carb lifestyle and are really interested, but have no clue what that means or what it entails. If you’ve considered following a low carb diet but are unsure about the difference between that and a keto diet, you're not alone. With the rise in popularity of both diets, it can be confusing to differentiate between them. While both diets focus on reducing carbohydrates, they have distinct [...]