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Surviving the Keto Flu: Tips and Tricks to Beat the Low-Carb Blues
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Surviving the Keto Flu: Tips and Tricks to Beat the Low-Carb Blues

Lifestyle

Surviving the Keto Flu: Tips and Tricks to Beat the Low-Carb Blues

By Ashley Billins|2023-04-21T19:34:27-05:00March 9, 2023|Lifestyle|

If you've read my recent article on the differences between low carb and keto diets, you may have decided that a keto diet is the right choice for you. Congratulations! The keto diet has been shown to have many potential health benefits, from weight loss to improved blood sugar control. However, like any diet or significant change to your body, there may be some side effects to be aware of. In this post, I'll explore one of the most common side effects of the keto diet: keto flu. Keep reading to learn what it is, why it happens, and how [...]

Diet Decoded: Understanding the Differences Between Low Carb and Keto

By Ashley Billins|2023-04-21T19:29:12-05:00March 9, 2023|Lifestyle|

So, you’ve seen people on Facebook and Instagram showing stories of their weight loss journeys and sharing delicious recipes they’ve eaten to achieve their goals. You see they are following a keto or low carb lifestyle and are really interested, but have no clue what that means or what it entails. If you’ve considered following a low carb diet but are unsure about the difference between that and a keto diet, you're not alone. With the rise in popularity of both diets, it can be confusing to differentiate between them. While both diets focus on reducing carbohydrates, they have distinct [...]

Low Carb Living: A Lifestyle Change for Better Health

By Ashley Billins|2023-04-21T19:21:14-05:00March 9, 2023|Lifestyle|

Are you looking for a way to improve your health and wellbeing? If so, have you considered a low carb diet? This way of eating has been gaining popularity in recent years, and for good reason - it can have numerous positive effects on the body and mind. As someone who has been following a low carb/keto diet for almost 5 years with my husband, I can attest to the amazing benefits we have experienced. We began our journey as strictly keto, but have started to incorporate a few more carbs over the years. We have tested new recipes, learned [...]