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The Ultimate Low Carb Delight: A Delicious Whipped Cream Recipe

By |2023-05-11T08:13:37-05:00May 1, 2023|Low Carb Recipe Videos, Low Carb Recipes, Video|

As a low carb eater here in Austin, TX, I find that it's difficult to find places that serve up diet friendly desserts. I sometimes miss sweet treats like ice cream, brownies, and pecan pie! While I can buy pre-packaged or dessert mix items in a low carb or keto variety at my local grocery store, they are definitely pricey and often times, just not that great. So, I've set out to learn to make some of these snacks at home with ingredients that are staple items in my pantry anyway. I started simple and came up with an easy [...]

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Healthy and Delicious: The Benefits of Turnips as a Potato Substitute

By |2023-04-22T12:13:53-05:00April 22, 2023|Lifestyle, Low Carb Recipes|

Turnips are a nutritious root vegetable that offer many health benefits. According to the United States Department of Agriculture (USDA) Nutrient Database, turnips are low in calories and high in fiber, making them a great option for anyone looking to maintain a healthy diet. In addition to their fiber content, turnips are a good source of important vitamins and minerals, such as vitamin C, folate, and potassium. For those looking for a low-carb substitute for potatoes, turnips may be a great option. While 100 grams of raw turnips contain only 6 grams of carbohydrates, 100 grams of raw potatoes contain [...]

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Healthy Snacking Made Easy: Low-Carb Options for Every Craving

By |2023-04-21T19:17:19-05:00April 6, 2023|Lifestyle, Low Carb Recipes|

Sticking to a low-carb diet can be challenging, especially when you’re on-the-go or don’t have a lot of time to prepare. That's why having healthy and convenient low-carb snack options on hand is so important. In this post, I will share 10 easy low-carb snack ideas that you can enjoy on busy days plus some bonus ready-made snack ideas you can pick up at the grocery store! Hard-Boiled Eggs: Hard-boiled eggs are a great low-carb snack option that you can make in advance and keep in the fridge for up to a week. They're also easy to take with you [...]

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Low-Carb Dining: Mastering the Art of Menu Substitutions

By |2023-04-21T19:44:38-05:00March 20, 2023|Lifestyle|

Dining out on a low-carb or keto diet can be challenging, as many restaurant menus are filled with tempting high-carb options such as bread, pasta, and rice. However, with a little creativity and some strategic substitutions, you can still enjoy dining out with family and friends while sticking to your diet. In this brief post, I will share some tips for substituting items on the menu to make your meal more low-carb or keto-friendly. From swapping out high-carb sides to choosing the right protein, I’ll show you how to master the art of low-carb dining. So, whether you're new to [...]

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Luscious Lemon Low-Carb Cheesecake

By |2023-04-21T19:42:19-05:00March 9, 2023|Lifestyle, Low Carb Recipes|

If you're looking for a delicious and guilt-free dessert, this low-carb cheesecake recipe is sure to satisfy your sweet tooth! Made with a nut flour crust and a creamy, flavorful filling, this cheesecake is the perfect dessert for anyone following a low-carb or keto diet. Ingredients: For the crust: 10 TBS Butter (1 stick plus 1/4 stick) 2 Cups Nut Flour (I use pecan or a mixed nut flour) 1/3 Cup Swerve Brown Sugar For the Filling: 16 oz Cream Cheese, Softened 1/2 Cup Swerve Confectioners Sugar 2 Medium-Large Eggs 1 tsp Vanilla Extract 1 tsp Lemon Extract Fresh lemon [...]

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Surviving the Keto Flu: Tips and Tricks to Beat the Low-Carb Blues

By |2023-04-21T19:34:27-05:00March 9, 2023|Lifestyle|

If you've read my recent article on the differences between low carb and keto diets, you may have decided that a keto diet is the right choice for you. Congratulations! The keto diet has been shown to have many potential health benefits, from weight loss to improved blood sugar control. However, like any diet or significant change to your body, there may be some side effects to be aware of. In this post, I'll explore one of the most common side effects of the keto diet: keto flu. Keep reading to learn what it is, why it happens, and how [...]

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Diet Decoded: Understanding the Differences Between Low Carb and Keto

By |2023-04-21T19:29:12-05:00March 9, 2023|Lifestyle|

So, you’ve seen people on Facebook and Instagram showing stories of their weight loss journeys and sharing delicious recipes they’ve eaten to achieve their goals. You see they are following a keto or low carb lifestyle and are really interested, but have no clue what that means or what it entails. If you’ve considered following a low carb diet but are unsure about the difference between that and a keto diet, you're not alone. With the rise in popularity of both diets, it can be confusing to differentiate between them. While both diets focus on reducing carbohydrates, they have distinct [...]

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Low Carb Living: A Lifestyle Change for Better Health

By |2023-04-21T19:21:14-05:00March 9, 2023|Lifestyle|

Are you looking for a way to improve your health and wellbeing? If so, have you considered a low carb diet? This way of eating has been gaining popularity in recent years, and for good reason - it can have numerous positive effects on the body and mind. As someone who has been following a low carb/keto diet for almost 5 years with my husband, I can attest to the amazing benefits we have experienced. We began our journey as strictly keto, but have started to incorporate a few more carbs over the years. We have tested new recipes, learned [...]

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