lowglycemic – Ashley Billins

Luscious Lemon Low-Carb Cheesecake

If you're looking for a delicious and guilt-free dessert, this low-carb cheesecake recipe is sure to satisfy your sweet tooth! Made with a nut flour crust and a creamy, flavorful filling, this cheesecake is the perfect dessert for anyone following a low-carb or keto diet. Ingredients: For the crust: 10 TBS Butter (1 stick plus 1/4 stick) 2 Cups Nut Flour (I use pecan or a mixed nut flour) 1/3 Cup Swerve Brown Sugar For the Filling: 16 oz Cream Cheese, Softened 1/2 Cup Swerve Confectioners Sugar 2 Medium-Large Eggs 1 tsp Vanilla Extract 1 tsp Lemon Extract Fresh lemon [...]

Diet Decoded: Understanding the Differences Between Low Carb and Keto

By Ashley Billins|2023-04-21T19:29:12-05:00March 9, 2023|Lifestyle|

So, you’ve seen people on Facebook and Instagram showing stories of their weight loss journeys and sharing delicious recipes they’ve eaten to achieve their goals. You see they are following a keto or low carb lifestyle and are really interested, but have no clue what that means or what it entails. If you’ve considered following a low carb diet but are unsure about the difference between that and a keto diet, you're not alone. With the rise in popularity of both diets, it can be confusing to differentiate between them. While both diets focus on reducing carbohydrates, they have distinct [...]